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40 Fantastic Vegan Breakfast Recipes
A hearty and flavorful vegan breakfast bar packed with oats, spices, and wholesome plant-based mix-ins. Perfect for on-the-go mornings or meal prep.
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Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Total Time
50
minutes
mins
Course
Soup
Cuisine
Mexican
Servings
24
bars
Calories
137
kcal
Equipment
1 Mixing bowl
Large
Ingredients
Main Ingredients
2
tablespoons
Ground flaxseed meal
2
cups
Old-fashioned rolled oats
certified gluten-free if needed
0.5
cup
Unsweetened shredded coconut
0.5
teaspoon
Baking powder
0.5
teaspoon
Baking soda
0.5
teaspoon
Fine sea salt
0.75
cup
Almond butter or cashew butter
smooth
0.5
cup
Pure maple syrup
1.5
teaspoons
Pure vanilla extract
1
tablespoon
Ground cinnamon
1.5
teaspoons
Ground ginger
0.5
teaspoon
Cardamom
freshly crushed
0.25
teaspoon
Nutmeg
freshly grated
0.25
teaspoon
Ground allspice
0.25
teaspoon
Ground cloves
1
pinch
Black pepper
0.33
cup
Hemp seeds
0.5
cup
Chopped dates
0.33
cup
Chopped pistachios
Instructions
Instructions
Preheat your oven to 350°F and line your baking dish with parchment paper.
Mix ground flaxseed with 5 tablespoons water and let sit for 5 minutes to thicken into a flax egg.
In a large bowl, mix oats, shredded coconut, baking powder, baking soda, sea salt, and spices.
In a separate bowl, stir together almond butter, maple syrup, vanilla, and the flax egg until smooth.
Pour the wet mixture into the dry ingredients and mix until well combined.
Fold in the hemp seeds, dates, and pistachios until evenly distributed.
Spread the mixture into the baking dish, press down firmly, and bake for 25–30 minutes until golden.
Cool completely in the pan before slicing into bars or squares.
Notes
For best results, use smooth, drippy nut butter. Store cooled bars in airtight container for up to 1 week or freeze for up to 3 months.