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Butternut Squash Soup

This creamy butternut squash soup is a comforting and flavorful dish, perfect for chilly days. The natural sweetness of the squash is balanced by the savory notes of onion and garlic, making it a delightful starter or main course.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 People
Calories 180 kcal

Equipment

  • 1 Large pot or Dutch oven
  • 1 Blender or immersion blender
  • 1 Cutting board
  • 1 Measuring cups and spoons
  • 1 Ladle

Ingredients
  

  • 2 medium butternut squash About 2 to 3 pounds total.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • to taste N/A salt
  • to taste N/A pepper
  • 1 tablespoon olive oil
  • ½ cup coconut milk Optional, for creaminess.
  • N/A N/A fresh herbs (like parsley or cilantro) Optional for garnish.

Instructions
 

  • Start by peeling the butternut squash. Cut it in half lengthwise, remove the seeds, and chop the flesh into cubes.
  • In a large pot or Dutch oven, heat the olive oil over medium heat.
  • Add the chopped onion to the pot and sauté for about 5 minutes until translucent.
  • Add the minced garlic, cumin, and cinnamon to the onions, stirring for around 1 minute until fragrant.
  • Add the chopped butternut squash to the pot, followed by the vegetable broth. Stir to combine and bring to a simmer.
  • Cover the pot and let the mixture cook for about 20 minutes, or until the squash is tender.
  • Once the squash is tender, remove the pot from heat. Using an immersion blender, blend the soup until smooth.
  • If you want a creamier texture, stir in the coconut milk. Season the soup with salt and pepper to taste.
  • Serve hot, garnished with fresh herbs if desired.

Notes

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. This soup can be easily frozen for up to 3 months. Consider adding a squeeze of lemon juice or a splash of apple cider vinegar for some acidity, which enhances the flavors.