Chef Jack Ovens High Protein Pizza Rolls
These high protein pizza rolls deliver 53g of protein per serving, packed with lean beef, pepperoni, cheese and tomato. A perfect, quick meal prep option for active lifestyles.
Equipment
- 1 Skillet large
- 1 Oven preheated 200°C
- 1 Baking tray lined
Ingredients
Main Ingredients
- Spray oil
- 1000 g Lean beef mince 5% fat
- 150 g Pepperoni roughly chopped
- 2 teaspoon Onion powder
- 2 teaspoon Garlic powder
- 2 teaspoon Smoked paprika
- 2 teaspoon Dried oregano
- 400 g Crushed tomatoes
- 2 tablespoon Concentrated tomato paste
- 15 g Flat leaf parsley roughly chopped
- Salt to taste
- Cracked black pepper to taste
- 6 Wraps of choice
- 250 g Low-fat mozzarella cheese grated
- Sauce of choice optional
Instructions
Instructions
- Preheat oven to 200°C (390°F). Line tray with parchment paper and spray with oil.
- Heat skillet over medium-high. Spray with oil. Add beef mince and cook 5–7 minutes until browned.
- Add pepperoni, onion powder, garlic powder, smoked paprika, and oregano. Cook additional 2–3 minutes.
- Add crushed tomatoes and tomato paste. Simmer 10–15 minutes until thickened.
- Remove from heat and stir in chopped parsley. Cool slightly.
- Roll out pizza dough into a rectangle. Spread meat mixture leaving a border.
- Roll tightly into log, slice into 1.5-inch rolls. Place on tray, spray tops with oil.
- Bake 15–20 minutes until golden and cooked through.
- Let rest 5 minutes before serving.
- Store leftovers in foil or containers. Reheat as needed.
Notes
Store wrapped rolls in fridge up to 3 days or freeze up to 1 month. Reheat in oven for crispiness. Avoid microwave for best texture.