Chicken Spinach And Mushroom Low Carb Oven Dish Delights
This Chicken Spinach and Mushroom Low Carb Oven Dish is a delicious and healthy option for anyone looking to enjoy a hearty meal without the extra carbohydrates. Packed with lean protein from the chicken and nutrient-rich spinach and mushrooms, it's perfect for a satisfying dinner. This dish is easy to prepare and the oven does most of the work.
Equipment
- 1 oven
- 1 baking dish (9x13 inches)
- 1 skillet
- 1 mixing bowl
Ingredients
- 4 pieces boneless skinless chicken breasts About 1.5 pounds.
- 2 cups fresh spinach
- 8 oz mushrooms, sliced
- 1 cup shredded mozzarella cheese
- ½ cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- to taste salt
- to taste pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add sliced mushrooms to the skillet and cook for about 5 minutes until they are tender. Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat.
- In a mixing bowl, combine heavy cream, dried oregano, salt, and pepper. Mix well to combine.
- Place the chicken breasts in the baking dish. Pour the cream mixture over the chicken, followed by the cooked spinach and mushroom mixture. Spread it evenly over the top.
- Sprinkle shredded mozzarella cheese over the entire dish.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
- Once done, let it cool for a few minutes before serving.
Notes
For added flavor, consider marinating the chicken in the olive oil and garlic mixture for a few hours before cooking.
This dish pairs well with a side salad or steamed vegetables.
Feel free to add herbs or spices according to your taste preferences. Enjoy your healthy and delicious oven dish!