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Creamy Spinach Turkey Meatballs

Delight in these creamy spinach turkey meatballs, combining lean turkey with fresh spinach in a rich, creamy sauce. Perfect for a weeknight dinner or meal prepping, this dish is both nutritious and delicious.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 350 kcal

Equipment

  • 1 mixing bowl
  • 1 baking sheet
  • 1 large skillet
  • 1 spoon or spatula
  • 1 set measuring cups and spoons
  • 1 meat thermometer (optional)

Ingredients
  

  • 1 pound ground turkey
  • 2 cups fresh spinach, chopped
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup milk Can use low-fat for a lighter version.
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup heavy cream Can reduce for a lighter version.
  • ½ cup chicken broth
  • ½ teaspoon Italian seasoning
  • 1 bunch fresh parsley For garnish, optional.

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, milk, egg, garlic powder, onion powder, salt, and black pepper.
  • Mix everything together until well combined. Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter.
  • Place the meatballs on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through (internal temperature should reach 165°F).
  • While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the heavy cream and chicken broth, stirring to combine.
  • Once the mixture begins to simmer, sprinkle in the Italian seasoning. Allow it to cook for about 5 minutes until slightly thickened.
  • When the meatballs are done, carefully transfer them to the skillet with the creamy sauce. Gently stir to coat the meatballs in the sauce.
  • Let simmer for an additional 5 minutes, then remove from heat.
  • Serve the creamy spinach turkey meatballs hot, garnished with fresh parsley if desired.

Notes

You can substitute ground turkey with ground chicken or lean ground beef if preferred.
For a lighter version, you can use low-fat milk and reduce the amount of heavy cream.
Serve these meatballs over your choice of pasta, rice, or even in a salad for a complete meal.