Creamy Vegan Tomato White Bean Stew
This creamy vegan stew combines hearty white beans with tomatoes and a blend of herbs, creating a comforting dish that's both nutritious and satisfying. Perfect for a cozy meal, it’s packed with flavor and easy to prepare.
Equipment
- 1 large pot or Dutch oven
- 1 cutting board
- 1 can opener
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 bell pepper, diced (any color)
- 1 14-ounce can diced tomatoes
- 1 14-ounce can white beans, drained and rinsed
- 2 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon smoked paprika
- to taste salt
- to taste pepper
- 1 cup coconut cream (or unsweetened cashew cream)
- 2 cups fresh spinach (optional)
- for garnish fresh basil or parsley (optional)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, until the onion becomes translucent.
- Add the minced garlic, diced carrot, and bell pepper. Cook for an additional 5-7 minutes, stirring occasionally until the vegetables soften.
- Stir in the canned diced tomatoes (with their juices), drained white beans, vegetable broth, dried oregano, dried basil, smoked paprika, salt, and pepper. Bring the mixture to a boil.
- Lower the heat to a simmer and let the stew cook for 15-20 minutes, allowing the flavors to meld together. Stir occasionally and add more broth if needed to reach your desired consistency.
- Once the stew is thick and flavorful, stir in the coconut cream (or cashew cream) and fresh spinach, if using. Cook for another 5 minutes until the spinach wilts and the stew is heated through.
- Taste and adjust seasoning as necessary.
- Serve hot in bowls, garnished with fresh basil or parsley if desired.
Notes
This stew can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Serve with crusty bread or over rice for a heartier meal.
If you prefer a spicier stew, consider adding red pepper flakes or a chopped jalapeño with the vegetables.