Ground Turkey And Peppers Stir-fry Recipe
This Ground Turkey and Peppers Stir-Fry is a quick and healthy dish, packed with vibrant vegetables and lean protein. It's perfect for a weeknight dinner and can be served over rice or noodles.
Equipment
- 1 large skillet or wok
- 1 wooden spoon or spatula
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
Ingredients
- 1 lb ground turkey
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce optional
- 1 teaspoon sesame oil
- to taste salt
- to taste pepper
- for serving cooked rice or noodles
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through.
- Stir in the sliced onion and bell peppers, cooking for another 4-5 minutes until the peppers are tender.
- Pour the soy sauce, oyster sauce (if using), and sesame oil over the turkey and vegetables. Stir well to combine and cook for an additional 1-2 minutes.
- Season with salt and pepper to taste. Remove from heat.
- Serve the stir-fry over cooked rice or noodles.
Notes
Feel free to add other vegetables such as broccoli or snap peas for extra nutrition.
This dish can be stored in an airtight container in the refrigerator for up to three days.
Adjust the amount of soy sauce to suit your taste preference or dietary needs.