Ground Turkey And Zucchini Skillet
This Ground Turkey and Zucchini Skillet is a healthy, quick, and delicious one-pan meal packed with flavors. It's perfect for a weeknight dinner and takes just a few minutes to prepare and cook.
Equipment
- 1 large skillet
- 1 measuring spoons
- 1 cutting board
Ingredients
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, diced any color
- 1 teaspoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- 1 cup diced tomatoes canned or fresh
- ¼ cup grated Parmesan cheese optional
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and bell pepper, and sauté for about 3-4 minutes until they start to soften.
- Stir in the minced garlic and cook for another 1 minute until fragrant.
- Add the ground turkey to the skillet. Break it apart with a wooden spoon, and cook for about 5-7 minutes until it's browned and fully cooked.
- Stir in the diced zucchini, seasoning with Italian seasoning, salt, black pepper, and red pepper flakes (if using). Cook for another 5 minutes, stirring occasionally.
- Add the diced tomatoes to the skillet, and let everything simmer for an additional 3-5 minutes until heated through.
- If desired, sprinkle grated Parmesan cheese on top before serving.
Notes
Feel free to customize this recipe with your favorite vegetables. Spinach, mushrooms, or carrots can make great additions.
This dish can be served alone or over rice, quinoa, or pasta for a heartier meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.