ham egg muffin cups
Ham Egg Muffin Cups are a delightful brunch or breakfast treat that combine the savory flavors of ham with the heartiness of eggs, all baked in a muffin tin. They are perfect for meal prep, easy to make, and can be customized with various vegetables or cheeses to suit your taste.
Equipment
- 1 muffin tin
- 1 mixing bowl
- 1 whisk
- 1 measuring cups and spoons
- 1 oven mitts
Ingredients
- 6 large eggs
- 6 slices cooked ham Diced.
- 1 cup shredded cheddar cheese
- ½ cup bell pepper Diced, optional.
- ½ cup green onions Sliced, optional.
- to taste salt
- to taste pepper
- as needed cooking spray or olive oil For greasing.
Instructions
- Preheat your oven to 350°F (175°C).
- Grease the muffin tin with cooking spray or olive oil to prevent sticking.
- In a mixing bowl, crack the eggs and whisk them until well blended. Add salt and pepper to taste.
- Stir in the diced ham, shredded cheese, and if using, the diced bell pepper and sliced green onions.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
- Place the muffin tin in the preheated oven and bake for 15 minutes, or until the eggs are set and the tops are lightly golden.
- Once cooked, remove the muffin tin from the oven and let it cool for a few minutes before running a knife around the edges to help remove the muffin cups.
- Serve warm and enjoy!
Notes
These muffin cups can be stored in the refrigerator for up to 5 days. Reheat in the microwave for 30-60 seconds before serving.
Feel free to add other ingredients like spinach, mushrooms, or different types of cheese to customize your muffin cups.
For a lower calorie option, you can use egg whites instead of whole eggs.