Healthy Chicken and Vegetables Skillet
This Healthy Chicken and Vegetables Skillet is a nutritious one-pan meal packed with protein and colorful vegetables. It's quick to prepare and cook, making it perfect for a weeknight dinner.
Equipment
- 1 large skillet or frying pan
- 1 cutting board
- 1 measuring cups and spoons
Ingredients
- 1 lb boneless skinless chicken breast, diced
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup broccoli florets
- 1 medium zucchini, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs such as oregano and basil
- to taste salt
- to taste black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced chicken breast to the skillet. Season with salt, black pepper, and dried herbs. Cook for about 7-8 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
- Stir in the diced red and yellow bell peppers, broccoli florets, and sliced zucchini. Cook for another 5-7 minutes until the vegetables are tender but still crisp.
- Taste and adjust seasoning if necessary. Remove from heat and serve immediately.
Notes
You can substitute the vegetables based on what you have on hand or prefer.
Serving with a grain such as quinoa or brown rice can make this meal even more filling.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.