Healthy Pumpkin Dessert
Enjoy a delicious and nutritious pumpkin dessert that is both satisfying and guilt-free. Perfect for fall gatherings or a sweet treat any time of year, this recipe highlights the natural sweetness of pumpkin while incorporating wholesome ingredients.
Equipment
- 1 mixing bowl
- 1 whisk
- 1 measuring cups
- 1 measuring spoons
- 1 9x13 inch baking dish
- 1 oven
Ingredients
- 1 can (15 oz) pumpkin puree
- ½ cup maple syrup
- ¼ cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon salt
- ½ cup rolled oats
- ½ cup almond flour
- ½ teaspoon baking powder
- ¼ cup chopped nuts optional, for topping
Instructions
- Preheat the oven to 350°F (175°C). Grease the baking dish with a little oil or cooking spray.
- In a large mixing bowl, combine the pumpkin puree, maple syrup, applesauce, eggs, and vanilla extract. Whisk until smooth.
- In another bowl, mix together the cinnamon, nutmeg, ginger, salt, rolled oats, almond flour, and baking powder.
- Gradually add the dry mixture to the pumpkin mixture, stirring until fully combined.
- Pour the pumpkin batter into the prepared baking dish and spread evenly with a spatula. If using, sprinkle chopped nuts on top.
- Bake in the preheated oven for 30 minutes, or until the edges are firm and the center is set.
- Allow to cool for a few minutes before slicing into squares and serving.
- Optionally, top with a dollop of Greek yogurt or whipped coconut cream for extra creaminess.
Notes
This dessert can be topped with a dollop of Greek yogurt or whipped coconut cream for extra creaminess.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
You can customize the spices to your liking; consider adding a pinch of cloves for additional warmth.