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High Protein Chicken Orzo

High Protein Chicken Orzo

This High Protein Chicken Orzo dish combines tender chicken breast, nutrient-rich orzo, and a medley of vegetables for a delicious and balanced meal. It's easy to prepare and perfect for a hearty lunch or dinner, while being high in protein to keep you fueled throughout the day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 People
Calories 450 kcal

Equipment

  • 1 large pot
  • 1 cutting board
  • 1 spatula or wooden spoon
  • 1 measuring cups and spoons

Ingredients
  

  • 1 cup orzo pasta uncooked
  • 2 tablespoons olive oil
  • 1 pound chicken breast diced
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 bell pepper any color diced
  • 1 cup cherry tomatoes halved
  • 2 cups spinach fresh or frozen
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper
  • ¼ cup parsley chopped, for garnish
  • 2 cups chicken broth

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced chicken breast and season with salt, pepper, oregano, and paprika. Sauté until the chicken is cooked through and no longer pink, about 5-7 minutes.
  • Add the chopped onion and minced garlic to the pot, stirring until the onion becomes translucent, approximately 3-4 minutes.
  • Stir in the bell pepper and cherry tomatoes, cooking for another 2-3 minutes until the vegetables start to soften.
  • Add the orzo pasta to the pot, followed by the chicken broth. Bring to a simmer, then reduce the heat to low, covering the pot. Allow it to cook for about 10 minutes, or until the orzo is tender and has absorbed most of the broth.
  • If using frozen spinach, add it now, and stir to combine. If using fresh spinach, fold it in just before serving so it wilts but retains some volume. Cook for an additional 1-2 minutes.
  • Once everything is well combined and heated through, remove from heat. Taste and adjust seasoning if necessary.
  • Serve hot, garnished with chopped parsley.

Notes

You can add other vegetables such as zucchini or mushrooms according to your preference.
For extra protein, consider adding white beans or chickpeas.
This dish can easily be meal-prepped and stored in the refrigerator for up to 3 days.