hummus recipe
Hummus is a delicious and creamy Middle Eastern dip made primarily from chickpeas. It’s perfect as a snack, appetizer, or as a spread in sandwiches and wraps. This recipe yields a smooth and flavorful hummus that pairs well with fresh vegetables, pita bread, or crackers.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine Middle Eastern
Servings 4 People
Calories 150 kcal
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup tahini
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- Salt, to taste
- Water, as needed for consistency
- Paprika, for garnish (optional)
- Fresh parsley, chopped for garnish (optional)
In your food processor or blender, add the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.
Pulse the mixture until it starts to combine. Scrape down the sides of the bowl if necessary.
Gradually add water, one tablespoon at a time, while blending until the hummus reaches your desired creamy consistency. You may need to adjust the salt to taste.
Once smooth, transfer the hummus to a serving bowl.
If desired, garnish with a sprinkle of paprika and chopped parsley.
Serve with pita bread, vegetables, or enjoy it plain.
For extra flavor, consider adding roasted red peppers, olives, or spices like cayenne or smoked paprika.
Hummus can be stored in an airtight container in the refrigerator for up to one week.
If you prefer a richer flavor, you can roast the garlic beforehand.