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Keto Low Carb Beef and Broccoli

Keto Low Carb Beef and Broccoli

This Keto Low Carb Beef and Broccoli dish is a quick and satisfying meal that fits perfectly into a low-carb lifestyle. Tender beef is stir-fried with crisp broccoli in a savory sauce, providing a delicious and healthy option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large skillet or wok
  • 1 cutting board
  • 1 mixing bowl
  • 1 measuring spoons
  • 1 whisk or fork

Ingredients
  

  • 1 pound beef sirloin, thinly sliced
  • 4 cups broccoli florets
  • 4 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon erythritol or other keto-friendly sweetener
  • 1 tablespoon cornstarch (optional, for thickening)
  • ΒΌ cup beef broth (or water)
  • salt and pepper to taste
  • sesame seeds for garnish (optional)

Instructions
 

  • In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, minced ginger, erythritol, and beef broth. If using cornstarch for a thicker sauce, dissolve it in the beef broth before adding it to the sauce mixture. Whisk until well combined and set aside.
  • Heat a large skillet or wok over medium-high heat. Add the beef slices in a single layer, cooking for about 2-3 minutes until browned. Avoid overcrowding the pan, and cook in batches if necessary.
  • Once the beef is cooked, remove it from the skillet and set it aside.
  • In the same skillet, add the broccoli florets. Stir-fry for about 4-5 minutes until they are bright green and tender-crisp.
  • Return the beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli and stir well to coat. Cook for an additional 2-3 minutes until the sauce has thickened and everything is heated through.
  • Season with salt and pepper to taste, and garnish with sesame seeds if desired.
  • Serve hot and enjoy your Keto Low Carb Beef and Broccoli dish!

Notes

Feel free to customize this dish by adding other low-carb vegetables, such as bell peppers or snap peas.
To make it spicier, add some crushed red pepper flakes or Sriracha sauce to the sauce mixture.
This dish pairs well with cauliflower rice for a complete meal while keeping it low carb.