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Low Carb Broccoli Cheese Rounds

These Low Carb Broccoli Cheese Rounds are a delicious and healthy snack or side dish. Packed with nutritious broccoli and rich cheese, they are gluten-free and easy to prepare. Perfect for anyone looking to reduce their carb intake while enjoying a flavorful dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 4 People
Calories 100 kcal

Equipment

  • 1 mixing bowl
  • 1 baking sheet
  • 1 parchment paper
  • 1 grater
  • 1 oven

Ingredients
  

  • 2 cups finely chopped broccoli Blanched.
  • 1 cup shredded cheddar cheese About 4 oz.
  • ¼ cup grated Parmesan cheese About 1 oz.
  • 1 large egg
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • to taste salt
  • to taste pepper

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Prepare a baking sheet by lining it with parchment paper.
  • In a mixing bowl, combine the blanched and chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
  • Mix all the ingredients thoroughly until fully combined.
  • Use a spoon or scoop to form small rounds (about 2 inches in diameter) and place them on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes, or until the rounds are golden and firm to the touch.
  • Remove the baking sheet from the oven and let the rounds cool slightly before serving.

Notes

These rounds can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.
Experiment with different types of cheese to suit your taste.