Low Carb Broccoli Cheese Rounds
These Low Carb Broccoli Cheese Rounds are a delicious and healthy snack or appetizer. Packed with flavor and easy to make, they’re perfect for anyone looking to reduce carbs without sacrificing taste.
Equipment
- 1 mixing bowl
- 1 baking sheet
- 1 parchment paper or silicone baking mat
- 1 grater
- 1 spoon or spatula
Ingredients
- 2 cups broccoli florets About 200g.
- 1 cup shredded cheddar cheese About 100g.
- 1 large egg
- ¼ cup almond flour About 25g.
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- as needed spray or oil cooking spray or oil for greasing
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Steam the broccoli florets until tender, about 5-7 minutes. Allow them to cool and then chop finely.
- In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Stir until well combined.
- Using a spoon, scoop out the mixture and form small rounds, placing them on the prepared baking sheet. Flatten slightly if desired.
- Lightly spray or brush the tops of the rounds with cooking spray or oil for a golden finish.
- Bake in the preheated oven for 15-20 minutes, or until the rounds are firm and the tops are lightly browned.
- Remove from the oven and let them cool for a few minutes before serving.
Notes
Feel free to experiment with different cheeses or seasonings to customize the flavor.
These rounds are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Great as a party snack, appetizer, or a side dish!