Meatballs And Gravy Over Creamy Cauliflower Mash
This hearty dish features flavorful meatballs smothered in a rich gravy, served over a bed of creamy cauliflower mash. It’s a comforting meal that’s low in carbs and high in flavor, perfect for a family dinner or meal prep.
Equipment
- 1 large mixing bowl
- 1 baking sheet
- 1 large skillet
- 1 saucepan
- 1 food processor optional
- 1 whisk
- 1 set measuring cups and spoons
Ingredients
- 1 pound ground beef
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup chopped parsley
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- ¼ cup all-purpose flour
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 large head cauliflower, cut into florets
- ¼ cup heavy cream
- 2 tablespoons butter
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, salt, and black pepper. Mix until well combined, but do not overmix.
- Shape the mixture into 16 meatballs and place them on the prepared baking sheet. Bake in the preheated oven for 20 minutes, or until cooked through.
- While the meatballs bake, prepare the gravy. In a large skillet, heat the olive oil over medium heat. Whisk in the flour and cook for about 2 minutes until golden.
- Gradually add the beef broth, whisking constantly to avoid lumps. Stir in the Worcestershire sauce and garlic powder. Bring the mixture to a simmer and let it thicken for about 5 minutes. Season with salt and pepper to taste.
- For the cauliflower mash, steam the cauliflower florets until tender, about 10-12 minutes.
- Transfer the steamed cauliflower to a food processor, add heavy cream, butter, salt, and pepper, and blend until smooth and creamy.
- Once the meatballs are done, add them to the gravy and stir to coat.
- To serve, spoon the creamy cauliflower mash onto plates and top with meatballs and gravy.
Notes
Feel free to substitute ground turkey or chicken for a lighter option.
You can also add herbs or spices to the cauliflower mash for extra flavor, such as garlic powder or chives.
This dish pairs nicely with a side of steamed vegetables.