Meatballs And Gravy Over Creamy Cauliflower Mash
This comforting dish features tender meatballs smothered in a rich gravy, served over a creamy cauliflower mash. It's a delicious and satisfying meal that's perfect for any night of the week.
Equipment
- 1 large mixing bowl
- 1 baking tray
- 1 large skillet or saucepan
- 1 potato masher or food processor
- 1 measuring cups and spoons
- 1 cutting board
Ingredients
- 1 pound ground beef
- ¼ cup bread crumbs
- ¼ cup grated Parmesan cheese
- 1 number egg
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1 tablespoon soy sauce
- 1 teaspoon Worcestershire sauce
- 1 medium head cauliflower About 1.5 pounds or 680 grams.
- 2 tablespoons butter
- ¼ cup milk
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the ground beef, bread crumbs, Parmesan cheese, egg, minced garlic, Italian herbs, salt, and pepper. Mix well until fully combined.
- Form the mixture into 16 meatballs, about 1.5 inches in diameter, and place them on a baking tray.
- Bake the meatballs in the preheated oven for 20 minutes or until cooked through and browned.
- While the meatballs are baking, prepare the gravy. In a large skillet, heat the olive oil over medium heat. Add the flour and whisk for about 2 minutes until it turns golden brown.
- Gradually whisk in the beef broth, soy sauce, and Worcestershire sauce. Cook until the gravy thickens, about 5-7 minutes. Season with salt and pepper to taste.
- To make the cauliflower mash, chop the cauliflower into florets and steam until tender, about 10 minutes.
- In a large bowl or food processor, combine the steamed cauliflower, butter, and milk. Mash or blend until smooth. Season with salt and pepper to taste.
- Once the meatballs are done, remove them from the oven and add them to the gravy. Stir gently to coat.
- Serve the meatballs and gravy over a generous helping of creamy cauliflower mash.
Notes
For a richer flavor in the cauliflower mash, consider adding cream cheese or sour cream.
You can substitute ground turkey or chicken for a lighter option.
This dish pairs well with steamed green vegetables, such as broccoli or green beans.