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Meatballs And Gravy Over Creamy Cauliflower Mash

This comforting dish features juicy meatballs smothered in rich gravy, served over a silky smooth cauliflower mash. It's a delightful, hearty meal that's perfect for a cozy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Comfort Food
Servings 4 People
Calories 400 kcal

Equipment

  • 1 large mixing bowl
  • 1 baking sheet
  • 1 oven
  • 1 large skillet
  • 1 saucepan
  • 1 potato masher or food processor
  • 1 measuring cups and spoons
  • 1 wooden spoon

Ingredients
  

  • 1 lb ground beef
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup chopped fresh parsley
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • 2 cups beef broth
  • 2 tablespoon butter
  • 2 tablespoon all-purpose flour
  • 1 teaspoon Worcestershire sauce
  • 1 medium head cauliflower, chopped (about 2 lbs)
  • ¼ cup heavy cream
  • 2 tablespoon butter
  • Salt and pepper to taste
  • Optional chopped chives or parsley for garnish

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, black pepper, and onion powder. Mix until just combined.
  • Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet.
  • Bake the meatballs in the preheated oven for 20 minutes or until cooked through and browned.
  • While the meatballs are baking, make the gravy. In a large skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly browned.
  • Gradually whisk in the beef broth, then add the Worcestershire sauce. Bring to a simmer and let it thicken, stirring occasionally. Season with salt and pepper to taste.
  • For the cauliflower mash, steam the chopped cauliflower until tender, about 10 minutes. Drain and place in a bowl or food processor.
  • Add the heavy cream, butter, salt, and pepper to the cauliflower and mash until smooth and creamy. Adjust seasoning as needed.
  • To serve, place a generous scoop of the creamy cauliflower mash on each plate, top with meatballs, and drizzle with gravy. Garnish with chopped chives or parsley if desired.

Notes

For a lighter version, you can use ground turkey or chicken instead of beef.
You can prepare the meatballs and gravy in advance and reheat them before serving.
Feel free to customize the cauliflower mash by adding roasted garlic or cheese for extra flavor.