Meatballs And Gravy Over Creamy Cauliflower Mash
This comforting dish features savory meatballs smothered in rich gravy, served over creamy cauliflower mash. It's a delightful combination that is both hearty and healthier than traditional mashed potatoes.
Equipment
- 1 large mixing bowl
- 1 baking sheet
- 1 large skillet
- 1 cooking pot
- 1 potato masher or food processor
- 1 measuring cups and spoons
- 1 wooden spoon
Ingredients
- 1 pound ground beef (or turkey) Can substitute with ground chicken or plant-based alternatives.
- ½ cup bread crumbs
- ¼ cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- to taste salt
- to taste black pepper
- 2 tablespoons olive oil
- ¼ cup all-purpose flour
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 large head of cauliflower, cut into florets
- 2 tablespoons butter
- ¼ cup heavy cream
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine ground meat, bread crumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet.
- Bake the meatballs in the preheated oven for 20 minutes, until cooked through and browned.
- While the meatballs are baking, heat olive oil in a large skillet over medium heat.
- Add flour to the skillet and whisk for about 1 minute to create a roux.
- Slowly add beef broth while continually whisking to avoid lumps. Stir in Worcestershire sauce and season with salt and pepper. Let simmer until thickened, about 5-7 minutes.
- For the creamy cauliflower mash, bring a pot of salted water to a boil. Add cauliflower florets and cook until tender, about 10 minutes.
- Drain the cauliflower and transfer it to a bowl or a food processor. Add butter, heavy cream, salt, and pepper, and mash or process until smooth and creamy.
- Once the meatballs are done, remove them from the oven and add them to the skillet with gravy. Stir gently to coat the meatballs.
- Serve the meatballs and gravy over a generous scoop of creamy cauliflower mash.
Notes
You can substitute ground meat for ground chicken or plant-based alternatives for a lighter or vegetarian option.
Feel free to add herbs or spices to taste, such as crushed red pepper for heat.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.