Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes
This Mediterranean Baked Salmon is a delightful dish that combines the rich flavors of feta cheese and sun-dried tomatoes, creating a healthy and delicious meal. Perfect for a weeknight dinner, it's easy to prepare and packed with nutrients, making it both satisfying and wholesome.
Equipment
- 1 baking dish
- 1 aluminum foil
- 1 mixing bowl
- 1 measuring cups and spoons
- 1 oven
Ingredients
- 4 fillets (6 oz each) salmon
- 1 cup crumbled feta cheese about 6 oz
- ½ cup sun-dried tomatoes, chopped
- ¼ cup olives, pitted and sliced optional
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- to taste salt and pepper
- for garnish fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine crumbled feta cheese, chopped sun-dried tomatoes, sliced olives (if using), olive oil, minced garlic, dried oregano, and a pinch of salt and pepper. Mix well to combine.
- Place the salmon fillets in a baking dish, skin-side down. Season them with salt and pepper.
- Spoon the feta and sun-dried tomato mixture evenly over each salmon fillet.
- Cover the baking dish with aluminum foil to keep the salmon moist while baking.
- Bake in the preheated oven for 15 minutes, then remove the foil and bake for an additional 10 minutes or until the salmon flakes easily with a fork.
- Remove from the oven and garnish with freshly chopped parsley before serving.
Notes
Feel free to substitute other herbs like basil or thyme for a different flavor profile.
This dish pairs wonderfully with a green salad or steamed vegetables.
Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.