Mediterranean Salmon
This Mediterranean Salmon recipe features flavorful herbs and vegetables, baked to perfection. It's a healthy and vibrant dish that celebrates the flavors of the Mediterranean diet.
Equipment
- 1 baking sheet
- 1 parchment paper optional
- 1 mixing bowl
- 1 measuring spoons
- 1 cutting board
- 1 spoon or spatula
Ingredients
- 4 fillets salmon About 6 oz each.
- 2 cups cherry tomatoes Halved.
- 1 cup Kalamata olives Pitted and halved.
- 1 medium red onion Thinly sliced.
- 4 cloves garlic Minced.
- 1 lemon lemon juice
- ¼ cup extra virgin olive oil
- 2 teaspoons dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup fresh parsley Chopped, for garnish.
Instructions
- Preheat the oven to 400°F (200°C). Line the baking sheet with parchment paper for easy cleanup (optional).
- In a mixing bowl, combine the cherry tomatoes, Kalamata olives, red onion, minced garlic, lemon juice, olive oil, oregano, salt, and black pepper. Toss until the vegetables are well-coated.
- Place the salmon fillets on the prepared baking sheet. Spoon the vegetable mixture evenly over each fillet, pressing down slightly to adhere.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the vegetables are softened.
- Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
- For added flavor, you can serve this dish with a side of couscous or quinoa.
Notes
For added flavor, you can serve this dish with a side of couscous or quinoa.
Feel free to substitute the olives or tomatoes with other Mediterranean ingredients like artichokes or bell peppers to suit your taste.
This dish can be made in advance and reheats well, making it great for meal prep.