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Mini Breakfast Omelets Recipe taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

Muffin Tin Omelets

These muffin tin omelets are quick, protein-rich, and endlessly customizable. Perfect for low-carb breakfasts on the go.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Mexican
Servings 12 muffins
Calories 146 kcal

Equipment

  • 1 Muffin tin 12-cup, greased

Ingredients
  

Main Ingredients

  • 8-12 Eggs
  • ½ cup Heavy cream
  • 1 cup Shredded sharp cheddar cheese
  • 1 cup Turkey sausage or chopped meat of choice
  • 3 Green onions chopped
  • Salt and pepper to taste

Instructions
 

Instructions

  • Preheat oven to 375°F and lightly grease a muffin tin.
  • Whisk together eggs and heavy cream in a large bowl until smooth.
  • Add shredded cheddar, chopped turkey sausage, green onions, salt, and pepper. Stir to combine.
  • Pour mixture into muffin tin, filling each cup about ¾ full.
  • Bake for 20-25 minutes until tops are lightly golden and centers are set.
  • Cool slightly before removing omelets and serving warm.

Notes

Store in airtight container in fridge for up to 3 days. Reheat in microwave or oven before serving.