Pan Fried Orange Salmon
This delicious pan-fried orange salmon is a quick, healthy dish that brings together the vibrant flavors of orange and the richness of salmon. Perfect for a weeknight dinner, this recipe is not only simple to prepare but also packed with protein and vitamins.
Equipment
- 1 large skillet or frying pan
- 1 spatula
- 1 measuring spoons
- 1 zester or grater
- 1 cutting board
- 1 serving plate
Ingredients
- 4 fillets salmon 6 ounces each.
- 1 tablespoon olive oil
- to taste salt
- to taste black pepper
- 2 oranges orange Juice and zested.
- 2 tablespoons honey
- 1 teaspoon soy sauce Optional.
- for garnish fresh parsley
Instructions
- Begin by patting the salmon fillets dry with a paper towel. This will help achieve a good sear.
- Season each salmon fillet with salt and black pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat.
- Once the oil is hot, carefully place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes without disturbing, until the skin is crispy.
- While the salmon is cooking, prepare the orange glaze. In a bowl, combine the juice of the two oranges, their zest, honey, and soy sauce (if using).
- After 4-5 minutes, flip the salmon fillets gently using a spatula. Pour the orange mixture over the salmon in the skillet.
- Allow the salmon to cook for an additional 3-4 minutes, spooning the sauce over the fillets to coat them.
- Once the salmon is cooked through and flakes easily with a fork, remove it from the skillet and place it on a serving plate.
- Drizzle any remaining sauce from the skillet over the salmon and garnish with fresh parsley.
Notes
For a complete meal, serve the salmon with steamed vegetables or rice.
If you prefer less sweetness, reduce the amount of honey.
Keep an eye on the salmon to avoid overcooking; it should remain moist and tender.