Pumpkin Protein Balls
These delicious pumpkin protein balls are a healthy snack option that packs a nutrient punch. Perfect for pre or post-workout energy, these no-bake treats are easy to make and require minimal ingredients. Plus, they are gluten-free and can be customized to your taste!
Equipment
- 1 mixing bowl
- 1 measuring cups
- 1 measuring spoons
- 1 spoon or spatula
- 1 baking sheet or plate
- 1 plastic wrap or airtight container
Ingredients
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- ½ cup protein powder vanilla or unflavored
- ¼ cup almond butter or peanut butter Can substitute any nut butter for a different flavor.
- ¼ cup honey or maple syrup Adjust sweetness to taste.
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- a pinch none salt
- ¼ cup mini chocolate chips or chopped nuts Optional for added flavor.
Instructions
- In a large mixing bowl, combine the pumpkin puree, rolled oats, protein powder, almond or peanut butter, honey or maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
- Stir the mixture until fully combined. If using, fold in the mini chocolate chips or chopped nuts.
- Once mixed, use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the pumpkin protein balls on a baking sheet or plate lined with parchment paper.
- Once all the mixture has been formed into balls, refrigerate them for at least 30 minutes to firm up.
- After chilling, store the pumpkin protein balls in an airtight container in the refrigerator for up to one week.
Notes
Feel free to substitute any nut butter for a different flavor.
You can adjust the sweetness by adding more or less honey/maple syrup to your taste.
For added nutrients, consider incorporating seeds like chia or flaxseed into the mixture.