Pumpkin Seeds Recipe
These spiced roasted pumpkin seeds are a crunchy, savory snack perfect for any occasion. They are easy to prepare and can be customized with your favorite seasonings.
Equipment
- 1 baking sheet
- 1 parchment paper optional
- 1 mixing bowl
- 1 spoon or spatula
- 1 oven mitts
Ingredients
- 1 cup pumpkin seeds (raw and shelled)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper optional for heat
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper if desired, to prevent sticking.
- In a mixing bowl, combine pumpkin seeds, olive oil, salt, garlic powder, smoked paprika, and cayenne pepper (if using). Stir well to ensure the seeds are evenly coated with the oil and spices.
- Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Be sure they are not overlapping for even cooking.
- Roast the seeds in the preheated oven for about 20 minutes, stirring halfway through to promote even browning. Keep an eye on them to avoid burning.
- Once golden and crunchy, remove the baking sheet from the oven and let the pumpkin seeds cool completely before serving.
- Feel free to experiment with different spices or store any leftover pumpkin seeds in an airtight container at room temperature for up to a week.
Notes
Feel free to experiment with different spices such as cumin, chili powder, or even sweet flavors like cinnamon and sugar for a different twist.
Store any leftover pumpkin seeds in an airtight container at room temperature for up to a week.