Quick 'n' Easy Whole30 Meal!
This Quick 'n' Easy Whole30 meal is a delightful and nutritious one-pan dish that's packed with flavor and makes for a satisfying dinner. It’s perfect for those following the Whole30 regimen, requiring minimal prep and cooking time.
Equipment
- 1 large skillet
- 1 cutting board
- 1 wooden spatula
- 1 measuring cups
- 1 measuring spoons
Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 red bell peppers, diced
- 1 zucchini, diced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced chicken breast to the skillet, season with salt, pepper, paprika, and Italian seasoning. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Add the chopped onion and minced garlic to the skillet, and cook for an additional 2-3 minutes until the onion becomes translucent and fragrant.
- Stir in the diced red bell peppers and zucchini, then sauté for another 5-7 minutes until the vegetables are tender but still crisp.
- Taste and adjust seasoning if necessary.
- Remove the skillet from heat and garnish with fresh parsley if desired. Serve hot.
Notes
Feel free to substitute the vegetables with any Whole30 compliant options you prefer.
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
For added spice, consider adding red pepper flakes to the skillet during cooking.