Quick 'n' Easy Whole30 Meal!
This quick and easy Whole30 meal is a flavorful stir-fry that packs in protein and vegetables. Perfect for a busy weeknight, it can be made in under 30 minutes, making it an ideal choice for those on the go.
Equipment
- 1 large skillet or wok
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
- 1 wooden spoon or spatula
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 each red bell pepper, sliced
- 1 cup snap peas
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- ΒΌ cup coconut aminos
- 1 tablespoon sesame oil
- to taste salt and pepper
- 2 each green onions, sliced for garnish
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the diced chicken breast to the skillet. Season with salt and pepper. Cook for about 5β7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
- Add the minced garlic and ginger to the skillet, and cook for an additional 1β2 minutes until fragrant.
- Add the broccoli florets, sliced red bell pepper, and snap peas to the skillet. Stir-fry the vegetables for about 5β7 minutes until they are tender-crisp.
- Pour in the coconut aminos and sesame oil, stirring well to combine all the ingredients. Cook for another 2 minutes to allow the flavors to meld.
- Remove from heat and garnish with sliced green onions before serving.
Notes
Feel free to substitute the chicken with shrimp or tofu for a different protein option.
You can customize the vegetables based on your preference or what is seasonal.
Serve over a bed of cauliflower rice or enjoy as is for a low-carb option.