Quick 'n' Easy Whole30 Meal!
This Quick 'n' Easy Whole30 Meal is a flavorful, satisfying dish that combines fresh vegetables and protein for a wholesome meal. Perfect for busy weeknights, it can be prepared in under 30 minutes!
Equipment
- 1 Large skillet or frying pan
- 1 Cutting board
- 1 Measuring cups
- 1 Measuring spoons
- 1 Spatula
Ingredients
- 1 pound chicken breast, diced or tofu for vegetarian option
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups broccoli florets
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced chicken breast (or tofu) to the skillet. Season with smoked paprika, garlic powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
- Add the chopped onion and minced garlic to the skillet. Sauté for about 2 minutes, until the onion becomes translucent.
- Stir in the chopped bell pepper and broccoli florets. Cook for an additional 5 minutes, stirring occasionally until the vegetables are tender.
- Add the halved cherry tomatoes and cook for another 2 minutes until they soften.
- Taste and adjust seasoning if necessary. Remove from heat.
- Serve hot, garnished with fresh parsley if desired.
Notes
You can swap out the chicken for shrimp or use another protein of your choice while adhering to Whole30 guidelines. Add more vegetables such as zucchini or spinach for extra nutrients. Enjoy this dish on its own or over cauliflower rice for a more filling meal.