Quick 'n' Easy Whole30 Meal!
This Quick 'n' Easy Whole30 Meal is perfect for busy days when you need a nutritious and delicious meal without spending hours in the kitchen. Featuring tender chicken breast with roasted vegetables, it's compliant with Whole30 guidelines and full of flavor.
Equipment
- 1 baking sheet
- 1 mixing bowl
- 1 knife
- 1 cutting board
- 1 measuring spoons
- 1 oven
Ingredients
- 4 medium chicken breasts Approximately 1.5 lbs.
- 2 cups broccoli florets
- 2 cups cherry tomatoes
- 1 red bell pepper sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- to taste salt
- to taste pepper
- for garnish fresh parsley Optional.
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add the chicken breasts to the bowl and toss until they're evenly coated with the spice mixture.
- On a baking sheet, arrange the chicken breasts in the center. Surround them with the broccoli florets, cherry tomatoes, and sliced red bell pepper.
- Drizzle any remaining olive oil mixture over the vegetables.
- Roast everything in the oven for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Remove from the oven and let it sit for a few minutes. Garnish with fresh parsley if desired before serving.
Notes
You can customize the vegetables based on your preferences or what you have on hand.
For added flavor, marinate the chicken in the spice mixture for an hour before cooking.
This meal can be served over cauliflower rice or salad greens for added texture.