quinoa fried rice
Quinoa fried rice is a nutritious and flavorful alternative to traditional fried rice. Packed with vegetables and protein, this dish is a great way to use leftover quinoa. It's quick to prepare and perfect for a light meal or as a side dish.
Equipment
- 1 large skillet or wok
- 1 spatula
- 1 measuring cups and spoons
- 1 cutting board
Ingredients
- 2 cups cooked quinoa Leftover quinoa works best for this recipe.
- 2 tablespoons vegetable oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, bell pepper), chopped
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced Garnish just before serving.
- Salt and pepper To taste.
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.
- Add the mixed vegetables to the skillet and cook for an additional 3-4 minutes until they are tender.
- Push the vegetables to the side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked.
- Add the cooked quinoa to the skillet and mix everything together. Stir in the soy sauce and sesame oil, ensuring the quinoa is evenly coated.
- Season with salt and pepper to taste. Stir in sliced green onions just before serving.
- Serve hot, garnished with additional green onions if desired.
Notes
Feel free to customize this recipe by adding your favorite vegetables or protein, such as chicken, shrimp, or tofu.
Leftover quinoa works best for this recipe, but if cooking fresh quinoa, allow it to cool slightly before adding to the skillet for better texture.
For a spicy kick, consider adding a dash of sriracha or chili flakes. Enjoy your delicious and healthy quinoa fried rice!