Roasted Pumpkin Seeds
Roasted pumpkin seeds are a delicious and nutritious snack that can be easily prepared at home. They're perfect for enjoying on their own or adding to salads and granola.
Equipment
- 1 baking sheet
- 1 parchment paper or non-stick spray
- 1 mixing bowl
- 1 spoon or spatula
- 1 oven
Ingredients
- 1 cup pumpkin seeds Also known as pepitas.
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon garlic powder Optional.
- ½ teaspoon paprika Optional.
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds under cold water to remove any pulp or residue.
- Pat the seeds dry with a kitchen towel.
- In a mixing bowl, combine the pumpkin seeds, olive oil, salt, and any optional seasonings like garlic powder or paprika. Toss well to ensure all seeds are evenly coated.
- Line a baking sheet with parchment paper or lightly spray it with non-stick spray. Spread the seasoned pumpkin seeds in a single layer on the baking sheet.
- Roast in the preheated oven for about 20 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
- Remove from the oven and let them cool before serving.
- Enjoy as a snack or add to your favorite dishes!
Notes
Feel free to experiment with different seasonings such as cayenne pepper, cumin, or cinnamon for a sweet variation.
Store leftover roasted pumpkin seeds in an airtight container to maintain their freshness.