sheet pan meal prep
This Sheet Pan Meal Prep is an easy and nutritious way to prepare a week's worth of meals in one go. It features roasted chicken, seasonal vegetables, and a flavorful seasoning blend. The dish is perfect for busy individuals looking to eat healthily without spending too much time in the kitchen.
Equipment
- 1 large baking sheet
- 1 mixing bowl
- 1 measuring spoons
- 1 knife and cutting board
- 1 aluminum foil (optional)
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs total.
- 2 cups broccoli florets
- 2 cups diced sweet potatoes
- 1 piece bell pepper Sliced.
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- to taste salt
- to taste pepper
- for garnish fresh parsley Optional.
Instructions
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, arrange the chicken breasts in the center and surround them with the broccoli, sweet potatoes, and bell pepper.
- In a mixing bowl, combine the olive oil, garlic powder, smoked paprika, dried oregano, salt, and pepper to create a marinade.
- Divide the marinade into two portions. Drizzle half of it over the chicken and vegetables, tossing everything to ensure an even coating.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let cool for a few minutes. Slice the chicken and divide the meal into four portions.
- Garnish with fresh parsley if desired and store the meals in airtight containers.
Notes
You can customize the vegetables based on seasonal ingredients or personal preference.
This dish can be easily reheated in the microwave.
Adding a squeeze of lemon juice or hot sauce can enhance the flavor when serving.