tortilla wrap recipes
These Chicken Caesar Wraps are a delicious and convenient meal perfect for lunch or a light dinner. With tender grilled chicken, fresh romaine lettuce, Parmesan cheese, and Caesar dressing, all wrapped in a soft tortilla, this recipe combines health and flavor in every bite.
Equipment
- 1 grill or grill pan
- 1 cutting board
- 1 mixing bowl
- 1 aluminum foil or wax paper for wrapping
Ingredients
- 2 medium chicken breasts About 12 oz total.
- 1 teaspoon olive oil
- to taste salt and pepper
- 4 large flour tortillas 10-inch.
- 2 cups romaine lettuce Chopped.
- ½ cup Caesar dressing
- ½ cup Parmesan cheese Grated.
- ½ cup croutons Optional.
Instructions
- Preheat the grill or grill pan over medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for about 5-6 minutes on each side, or until cooked through and no longer pink in the center. Let the chicken rest for a few minutes before slicing.
- In a mixing bowl, combine the chopped romaine lettuce, Caesar dressing, grated Parmesan cheese, and croutons (if using). Toss until the lettuce is well coated.
- Lay a flour tortilla flat on the cutting board. Place a portion of the salad mixture in the center of the tortilla.
- Top the salad mixture with sliced grilled chicken.
- Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap.
- Repeat with the remaining tortillas and fillings.
- Slice the wraps in half diagonally, if desired, and serve immediately.
Notes
You can customize these wraps by adding additional toppings like sliced tomatoes, cucumbers, or avocado.
For a vegetarian option, substitute grilled chicken with sliced grilled vegetables or chickpeas.
These wraps can be stored in the refrigerator for up to 2 days, making them great for meal prep.