tuna recipes steak
This simple and delicious seared tuna steak recipe brings out the natural flavors of the fish while creating a perfectly cooked, tender inside with a lightly charred outside. Perfect for a quick dinner or a special occasion.
Equipment
- 1 non-stick skillet or grill pan
- 1 tongs
- 1 small bowl for seasoning
- 1 cutting board
- 1 measuring spoons
Ingredients
- 2 pieces fresh tuna steaks Approximately 6 ounces each.
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon sesame seeds Optional.
- 1 piece avocado Sliced, for serving.
- to taste pieces lemon wedges For serving.
Instructions
- In a small bowl, mix together the olive oil, sesame oil, soy sauce, salt, and black pepper to create a marinade.
- Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 5 minutes.
- Heat a non-stick skillet or grill pan over medium-high heat for 2-3 minutes until hot.
- Remove the tuna from the marinade, allowing any excess to drip off. Place the tuna steaks in the hot skillet or grill pan.
- Sear the tuna for about 1-2 minutes on each side, depending on how rare you like the center. For a medium-rare steak, you can sear 2 minutes per side. The outside should be nicely charred.
- Once cooked to your liking, remove the tuna steaks from the pan and let them rest for a minute.
- Slice the steaks against the grain into thick pieces and sprinkle with sesame seeds if desired.
- Serve with sliced avocado and lemon wedges on the side.
Notes
Tuna is best served rare to medium-rare for optimal flavor and texture.
Feel free to experiment with additional seasonings like ginger or garlic.
This dish pairs well with a light salad or steamed vegetables.